stuseymourMay 41 minPull ups or Chin ups To be clear, you perform a chin-up with a supinated grip (palms facing you) and a pull-up with a pronated grip (palms facing away from...
stuseymourApr 122 minDid you know;That people on very low-carb diets , often have trouble sleeping due to low serotonin. One of the biggest nutrition myths is that you...
stuseymourApr 121 minTop 5 bicep exercisesIt’s also important that you stimulate and fatigue as many muscle fibres as possible of your goal is to increase lean mass. A simple way...
stuseymourFeb 221 minMetabolic Complexes Metabolic Complexes Are a Fantastic Way to Get Lean This method is also great for improving athletic performance. It basically combines...
stuseymourFeb 225 minHere are 10 things I make sure I do to stay in shape year roundHere are 10 things I make sure I do to stay in Shape Year Round How many of these are still relevant today? Always Have Something Green...
stuseymourJan 121 minWant to get in shape for early part of 2022I'd recommend you focus on getting stronger on these key lifts for the following rep ranges front squats 4-6 reps dead lifts 4-6 reps...
stuseymourDec 8, 20211 minIf you crave processed fatty foods If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice...
stuseymourNov 29, 20212 minWhat type of cardio is best ? Is walking better ? Low intensity cardio to preserve muscle? What about all out 5km run......... Or may be sprints or HITT will be best?...
stuseymourNov 23, 20211 minAre you training with TempoApplying specific tempo to exercises is a great way of controlling the duration of the set and subsequently the time under tension which...
stuseymourNov 23, 20211 minStrength is Never a weaknessNow a common theme I've seen with clients who struggle to gain lean mass is they have a poor strength deficit score. This basically means...
stuseymourAug 7, 20204 minBenefits of Personal Training to Reach Fitness Goals FasterFITNESS PROGRAM TAILORED TO YOU Personal Training – You can go to the gym for months and attend all the fitness classes in the world but...
stuseymourAug 7, 20202 minIn cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatIn cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatest battles, but they're not...
stuseymourJul 3, 20208 minThings Women Should be Doing in Their Workouts But Aren't Are you undermining your own workouts? With all the bad advice out there, it's easy to find yourself wasting your workout time and not...
stuseymourJul 3, 20202 minIs Crossfit good for you? CrossFit is a little bit like Marmite Some people love it and others hate it Now when it first came on the scene it was all the rage ...
stuseymourJul 3, 20201 minBest exercises for fat lossWe live in a world full of confusion I'm hoping there is one thing we will agree on today Weight training is much better than long...
stuseymourJul 3, 20203 minTop 10 Tips to Get in ShapeSo here are some top tips to succeed with those 2016 resolutions 1. Always have something green on your plate. No matter what you’re...
stuseymourJul 3, 20201 minEnergy Boosting Tip This is a habit I am trying to get every single client in my facility doing each day Wake up and drink lemon and a 1/4 tea spoon of...
stuseymourJul 3, 20202 minI love February 09/02/16Let me explain why January people start on their New Years resolutions and try and do it cheap Have you heard the saying, 'Do something...
stuseymourJul 3, 20202 minSo You Don't Think You Need a Personal Trainer?If you're car breaks down, you take it to a mechanic - right? You're no expert with cars after all So taking it to someone who knows a...
stuseymourJul 3, 20203 minThe Worst Ingredients in Your KitchenIf I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...