To be clear, you perform a chin-up with a supinated grip (palms facing you) and a pull-up with a pronated grip (palms facing away from...

That people on very low-carb diets , often have trouble sleeping due to low serotonin. One of the biggest nutrition myths is that you...

It’s also important that you stimulate and fatigue as many muscle fibres as possible of your goal is to increase lean mass. A simple way...

Metabolic Complexes Are a Fantastic Way to Get Lean This method is also great for improving athletic performance. It basically combines...

Here are 10 things I make sure I do to stay in Shape Year Round How many of these are still relevant today? Always Have Something Green...

I'd recommend you focus on getting stronger on these key lifts for the following rep ranges front squats 4-6 reps dead lifts 4-6 reps...

If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice...

Is walking better ? Low intensity cardio to preserve muscle? What about all out 5km run......... Or may be sprints or HITT will be best?...

Applying specific tempo to exercises is a great way of controlling the duration of the set and subsequently the time under tension which...

Now a common theme I've seen with clients who struggle to gain lean mass is they have a poor strength deficit score. This basically means...

FITNESS PROGRAM TAILORED TO YOU Personal Training – You can go to the gym for months and attend all the fitness classes in the world but...

In cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatest battles, but they're not...

Are you undermining your own workouts? With all the bad advice out there, it's easy to find yourself wasting your workout time and not...

CrossFit is a little bit like Marmite Some people love it and others hate it Now when it first came on the scene it was all the rage ...

We live in a world full of confusion I'm hoping there is one thing we will agree on today Weight training is much better than long...

So here are some top tips to succeed with those 2016 resolutions 1. Always have something green on your plate. No matter what you’re...

This is a habit I am trying to get every single client in my facility doing each day Wake up and drink lemon and a 1/4 tea spoon of...

Let me explain why January people start on their New Years resolutions and try and do it cheap Have you heard the saying, 'Do something...

If you're car breaks down, you take it to a mechanic - right? You're no expert with cars after all So taking it to someone who knows a...

If I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...