If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice...

Is walking better ? Low intensity cardio to preserve muscle? What about all out 5km run......... Or may be sprints or HITT will be best?...

Applying specific tempo to exercises is a great way of controlling the duration of the set and subsequently the time under tension which...

Now a common theme I've seen with clients who struggle to gain lean mass is they have a poor strength deficit score. This basically means...

FITNESS PROGRAM TAILORED TO YOU Personal Training – You can go to the gym for months and attend all the fitness classes in the world but...

In cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatest battles, but they're not...

Are you undermining your own workouts? With all the bad advice out there, it's easy to find yourself wasting your workout time and not...

CrossFit is a little bit like Marmite Some people love it and others hate it Now when it first came on the scene it was all the rage ...

We live in a world full of confusion I'm hoping there is one thing we will agree on today Weight training is much better than long...

So here are some top tips to succeed with those 2016 resolutions 1. Always have something green on your plate. No matter what you’re...

This is a habit I am trying to get every single client in my facility doing each day Wake up and drink lemon and a 1/4 tea spoon of...

Let me explain why January people start on their New Years resolutions and try and do it cheap Have you heard the saying, 'Do something...

If you're car breaks down, you take it to a mechanic - right? You're no expert with cars after all So taking it to someone who knows a...

If I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...

The top supplements are the foundation 5 If you take these there isn't really any need for anything else, unless you want to increase...

Trends change continually One minute people are condemning carbs and then next it's fat. Food manufacturers purposefully market products...

CAN A PERSONAL TRAINER REALLY TRANSFORM YOU'RE LIFE? You've heard the saying "little hinges swing big doors" - right? I'm always shocked...

Mince pies are pretty unhealthy So do you fancy enjoying a mince pie or two without it affecting the diet too much. The festive period...

Getting in shape, is after all, about making smarter, more sensible decisions about what you're putting in your body! Whilst it's 100%...

One of the only things that can make you feel like rubbish or on top of the world. That little number on the digital display (or dial if...