stuseymourAug 7, 20204 minBenefits of Personal Training to Reach Fitness Goals FasterFITNESS PROGRAM TAILORED TO YOU Personal Training – You can go to the gym for months and attend all the fitness classes in the world but...
stuseymourAug 7, 20202 minIn cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatIn cycling, our roads are our stadiums. Winding Alpine ascents are the theatre for the sport's greatest battles, but they're not...
stuseymourJul 3, 20208 minThings Women Should be Doing in Their Workouts But Aren't Are you undermining your own workouts? With all the bad advice out there, it's easy to find yourself wasting your workout time and not...
stuseymourJul 3, 20202 minIs Crossfit good for you? CrossFit is a little bit like Marmite Some people love it and others hate it Now when it first came on the scene it was all the rage ...
stuseymourJul 3, 20201 minBest exercises for fat lossWe live in a world full of confusion I'm hoping there is one thing we will agree on today Weight training is much better than long...
stuseymourJul 3, 20203 minTop 10 Tips to Get in ShapeSo here are some top tips to succeed with those 2016 resolutions 1. Always have something green on your plate. No matter what you’re...
stuseymourJul 3, 20201 minEnergy Boosting Tip This is a habit I am trying to get every single client in my facility doing each day Wake up and drink lemon and a 1/4 tea spoon of...
stuseymourJul 3, 20202 minI love February 09/02/16Let me explain why January people start on their New Years resolutions and try and do it cheap Have you heard the saying, 'Do something...
stuseymourJul 3, 20202 minSo You Don't Think You Need a Personal Trainer?If you're car breaks down, you take it to a mechanic - right? You're no expert with cars after all So taking it to someone who knows a...
stuseymourJul 3, 20203 minThe Worst Ingredients in Your KitchenIf I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...
stuseymourJul 3, 20203 minWhat supplement Should I take?The top supplements are the foundation 5 If you take these there isn't really any need for anything else, unless you want to increase...
stuseymourJul 3, 20202 minWhy You 100% Need Fat in Your DietTrends change continually One minute people are condemning carbs and then next it's fat. Food manufacturers purposefully market products...
stuseymourJul 3, 20203 minQuestion -Do Small Hinges Swing Big DoorsCAN A PERSONAL TRAINER REALLY TRANSFORM YOU'RE LIFE? You've heard the saying "little hinges swing big doors" - right? I'm always shocked...
stuseymourJul 3, 20204 minStaying in Shape this ChristmasMince pies are pretty unhealthy So do you fancy enjoying a mince pie or two without it affecting the diet too much. The festive period...
stuseymourJul 3, 20203 min Making good and bad decisions this ChristmasGetting in shape, is after all, about making smarter, more sensible decisions about what you're putting in your body! Whilst it's 100%...
stuseymourJul 3, 20202 minBin the scalesOne of the only things that can make you feel like rubbish or on top of the world. That little number on the digital display (or dial if...
stuseymourJul 3, 20202 minWhy Slimming world is not healthy for youI was reading a artical by one of my friends who is a Personal Trainer in Cardiff about a lady who comes lady to one of his bootcamps and...
stuseymourJul 3, 20202 min5 Fat Loss Mistakes Most People MakeA lot of people are disillusioned with what it takes to successfully lose body fat. A lot of people think that just joining a gym or...
stuseymourJul 3, 20201 minCompound Exercises are the best at Melting Fat-FactBest Exercises to Melt Fat Weight training is much better than long distance cardio for looking good, feeling great and tightening up...
stuseymourJul 3, 20202 minKeep Rest Time Short for Fat BurningSo in the gym people WASTE so much time. You may get to the gym 3-4 times a week for just one hour. You need to MAXIMISE your time...
