Metabolic Complexes Are a Fantastic Way to Get Lean
This method is also great for improving athletic performance.
It basically combines three exercises done as a triset (one after the other with a brief rest period).
All three exercises target the same muscle group.
The first one is used to build strength, so you'd do a big compund lift for 4-8 reps.
The second exercise is a hypertrophy movement done for 8-12 reps.
The third is a metabolic exercise done with a set lasting 45-60 seconds.
Here are some examples:
Quads
A1) Back Squat x 4-8 A2) Pendulum Squat x 8-12 A3) Prowler Push x 45-60 Seconds
Shoulders
A1) OHP x 4-8 A2) Seated DB - Arnold Press x 8-12 A3) Battle Ropes x 45-60 Seconds
Posterior Chain
A1) Nordic Leg Curl x 4-8 A2) RDL x 8-12 A3) KB Swings x 45-60 Seconds
Pecs
A1) Bench Press x 4-8 A2) DB Chest Press - 15° x 8-12 A3) Assisted Push Ups x 45-60 Seconds
Triceps
A1) Dip x 4-8 A2) Close Grip Push Up x 8-12 A3) Ski Erg x 45-60 Seconds
Doing those set up for a few weeks is a fantastic way to increase the metabolic output of your sessions and get super lean.