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If you crave processed fatty foods


If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice of bacon with eggs and avocado , or meat/fish and a piece of cheese.


Listening to your cravings and learning to give your body what it wants , but also what it needs is a habit that takes practice .


Craving for higher fat foods can often come after eating too little for a extended period of time . For some that could be several hours, others several days or weeks.


Personally I like to start my day with a higher fat and protein meal and I find this the perfect way to keep cravings for processed food at bay.


#nutrition #personaltrainer #personaltraining #fitness #bristol #clifton #motiv8personaltraining #weightloss #wellbeing

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