Being a keen cyclist , coffee and a cake is all part of the culture. Most coffee shops do not cater for the heathy person , so here is a...

I can't help but notice the increase in men with Moobs coming to see me for personal training and at the gym that I train myself at. ...

1. Builds Muscle in Your Entire Body Squats obviously help to build your leg muscles (including your quads, hamstrings, and calves), but...

A few years back now Zumba was all over every gym, every church hall, every community centre. A friend of mine used to take sessions...

Is Coffee Good For You? Nutrition It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation...

Everyone I speak too wants to improve their stomachs Yet So many people don't understand the fundamentals of achieving this The first...

We all need know what Real life fat loss is and what people need to learn about these days. Getting in shape is simple in theory, but in...

Swimming is AWESOME for fat loss if done properly Similarly to running. Slow monotonous swimming like slow monotonous jogging is AWFUL...

If you asked me most people have a sweet tooth and love cake. This does not have to be a issue long as you make good healthy choice. This...

So now that September is here and the kids are back in school, t's pretty clear that most parents are read to get back to it with...

Now here are 3 x squat workouts to get you LEAN Workout 1 - Joe De Franco 'Goliath Workout' A) Work up to a 5 Rep Max Deadlift over...

Stuart Seymour October 10th 2017 Breakfast. It's the most important meal of the day - right? We've been told that without breakfast...

Stuart Seymour October 30th 2017 At Motiv8 Personal Training I am huge fan of incorporating sleds and prowlers into my clients workouts....

Stuart Seymour November 7th 2017 The glutes or your bum is a very powerful muscle They should be trained that way However people often...

Charles Poliquin November 15th 2017 Here are the top 5 biceps training mistakes that so many people make with their training from...

Stuart Seymour December 5th 2017 Here is one of my top' arms workouts I use here at Motiv8 Personal Training. So do your arms need a...

Stuart Seymour January 2nd 2018 A lot of people are starting the new year with trying to lose weight and go down the route of a low...

Most people don't achieve their New Year's fitness goals. Don't be like them Hopping on the New Year’s Resolution fitness bandwagon may...

Body part training for muscle building good or bad? If you aren't sure what body part training is it's training one or two muscle groups...

To achieve extraordinary results, you need an extraordinary training program. This is not one monotonous program, which takes you from...