Is Coffee Good For You? Nutrition It used to be that coffee was looked down on as a guilty pleasure - No longer! Coffee in moderation certainly has benefits. Now this isn't saying that guzzling 5+ cups a day is beneficial it's about balance, but people who drink coffee will certainly get access to benefits than those who don't. Not only is coffee the greatest source of antioxidants in the western diet, it is protective for health and has been shown to improve athletic performance by a whopping 20 to 25 percent. Reasons to drink coffee don’t stop there. Here are ten more incredible benefits of coffee from an article by the Poliquin Group. You can read it HERE >>> http://bit.ly/2rOcTmy
