stuseymourJul 3, 20203 minThe Worst Ingredients in Your KitchenIf I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...
stuseymourJul 3, 20203 minWhat supplement Should I take?The top supplements are the foundation 5 If you take these there isn't really any need for anything else, unless you want to increase...
stuseymourJul 3, 20202 minWhy You 100% Need Fat in Your DietTrends change continually One minute people are condemning carbs and then next it's fat. Food manufacturers purposefully market products...
stuseymourJul 3, 20203 minQuestion -Do Small Hinges Swing Big DoorsCAN A PERSONAL TRAINER REALLY TRANSFORM YOU'RE LIFE? You've heard the saying "little hinges swing big doors" - right? I'm always shocked...