The Worst Ingredients in Your Kitchen
If I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If...
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stuseymour
Jul 3, 20203 min read
What supplement Should I take?
The top supplements are the foundation 5 If you take these there isn't really any need for anything else, unless you want to increase...
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stuseymour
Jul 3, 20202 min read
Why You 100% Need Fat in Your Diet
Trends change continually One minute people are condemning carbs and then next it's fat. Food manufacturers purposefully market products...
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stuseymour
Jul 3, 20203 min read
Question -Do Small Hinges Swing Big Doors
CAN A PERSONAL TRAINER REALLY TRANSFORM YOU'RE LIFE? You've heard the saying "little hinges swing big doors" - right? I'm always shocked...
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stuseymour
Jul 3, 20204 min read
Staying in Shape this Christmas
Mince pies are pretty unhealthy So do you fancy enjoying a mince pie or two without it affecting the diet too much. The festive period...
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stuseymour
Jul 3, 20203 min read
Making good and bad decisions this Christmas
Getting in shape, is after all, about making smarter, more sensible decisions about what you're putting in your body! Whilst it's 100%...
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stuseymour
Jul 3, 20202 min read
Bin the scales
One of the only things that can make you feel like rubbish or on top of the world. That little number on the digital display (or dial if...
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stuseymour
Jul 3, 20202 min read
Why Slimming world is not healthy for you
I was reading a artical by one of my friends who is a Personal Trainer in Cardiff about a lady who comes lady to one of his bootcamps and...
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stuseymour
Jul 3, 20202 min read
5 Fat Loss Mistakes Most People Make
A lot of people are disillusioned with what it takes to successfully lose body fat. A lot of people think that just joining a gym or...
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stuseymour
Jul 3, 20201 min read
Compound Exercises are the best at Melting Fat-Fact
Best Exercises to Melt Fat Weight training is much better than long distance cardio for looking good, feeling great and tightening up...
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stuseymour
Jul 3, 20202 min read
Keep Rest Time Short for Fat Burning
So in the gym people WASTE so much time. You may get to the gym 3-4 times a week for just one hour. You need to MAXIMISE your time...
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stuseymour
Jul 2, 20202 min read
Fitness New Years Resolutions - Have you kept yours
There was a article the other day interviewing people to see how they were getting on with their New Years Resolutions. I use to work...
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stuseymour
Jul 2, 20202 min read
Common Mistakes we make, That are Holding us Back From Achiving Our Fitness Goals
Sometimes people do what seems to be everything correct and nothing happens and results are slow. Are you making these common pitfall...
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stuseymour
Jul 2, 20202 min read
So You Want To Get ABS - All You Need to Know
No matter how much you want to believe it, doing thousands of crunches is NOT going to take off any inches from your waist or fat from...
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stuseymour
Jul 2, 20202 min read
Hydration For Rapid Fat Loss
WATER + HYDRATION I know what you are thinking. Drink more water..... surley it's not that simple to lose fat. Let me explain and tell...
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stuseymour
Jul 2, 20201 min read
4 REASONS YOUR NOT LOSING FAT
1. You're not getting enough sleep Sleep deprivation leads to increases in the stress hormone cortisol which can make it difficult to...
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stuseymour
Jul 2, 20204 min read
The Hamster Wheel at the Gym
I'm not a big fan of treadmills. Now I do believe that they do have their purpose, but the way 99.9% of the population use them is...
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stuseymour
Jul 2, 20201 min read
What is the best fruit for fat loss?
Personally I believe cherries as the best fruit for fat loss So why is this? Cherries are different to most fruits and that's one reason...
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stuseymour
Jul 2, 20205 min read
10 Training Rules to Live + Die By
Will working at Fitness first health club when I first started pt I could not help and observe that most people would come to the gym and...
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stuseymour
Jul 2, 20202 min read
Booze Swaps to Banish Your Belly
Summer is certainly approaching with the sun out just now and that certainly means more BBQ's with the wether getting better and the...
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