Best Exercises to Melt Fat Weight training is much better than long distance cardio for looking good, feeling great and tightening up your bodies. You may Ask.... What type of resistance exercises are the best. The best exercises for fat loss are the ones that work the most muscles simultaneously. Ever wondered why there aren't any machines for your finger muscles in the gym? You'd have to do a million reps to burn 10 calories....that's why! The best exercises are the BIG Lifts. The ones that work a lot of muscle all at once. I'm talking about Squatting, Dead-lifting, Bench Pressing, Dips and chin ups. So compound movements give you better "BANG FOR YOUR BUCK". They'll help you get LEAN and feel damn good too. This is much better than wasting your time doing: - Power plate classes - Zumba - Spin Compound exercises will benefit you big time. So why not try this workout: A)1) Barbell Back Squat x 12-15 reps A)2) Assisted Chin Up x 12 - 15 reps A)3) Deadlift x 12-15 reps
