The Worst Ingredients in Your Kitchen
If I was you I'd avoid these 5 ingredients at all costs They have no place in the diet if optimum health and vitality is your goal If you get rid of 90% of foods that contain these ingredients, you'll get fast results If you eliminate ALL of them, you could lose up to 8-10% body fat before Santa shows up to leave you with some slimmer fitness gear under the tree Most kitchens have ALL of these fat storing, bloating, and energy draining ingredients in them And no matter how "clean" and "healthy" that you try to eat, if you eat these 5 ingredients, you're going to struggle to lose belly fat, get slim, and have more energy It's that simple It's not your fault that you've been tricked and addicted to these foods You see, for years the big food companies have marketed these five deadly ingredients as "healthy" and "good for you" which is why you can find them in almost every kitchen across the country PRETTY SCARY STUFF!! The truth is, they're simply low cost and high profit ingredients that act as fillers and binders It makes financial sense for the food industry to sell cheap junk to us - even at the cost of YOU and you're family's health Let me explain HOW to avoid these 5 nasty ingredients 1) Sugar - For years magazines told us that fat is the enemy and that if you eat a low-fat you'll lose weight. However, this is NOT true. Research continues to prove that sugar is making you fat AND keeping you that way It also makes your body bloated and puffy. It's no wonder that over two thirds of the population is fat, sick, and tired! 2) Grains - Grains skyrocket your fat STORING hormone (insulin) causing weight gain and diabetes. Grains leave you bloated, tired, and dumpy, as anyone will tell you after eating a big Subway sandwich or bagel. 3) Gluten - Studies are showing that one in three people are sensitive to gluten. One doctor described eating gluten as "eating cotton balls" Your gut just isn't prepared to process gluten, and this causes bloating, embarrassing digestive issues like constipation, and of course, weight gain. But what the heck is gluten? Well, it's a grain protein that damages your digestive system and causes dry skin, joint pain, heartburn, constipation (in some) and diarrhea (in others) - It's NO joke Of course, the food industry LOVES it because gluten is a cheap filler to add to foods. That's why big companies (like cereal and bread manufacturers) use it to poison our food supply while reaping BIG profits. It's not a fair fight! 4) Dairy - According to USA Today, 75% of adults have problems digesting dairy. You've probably noticed this in your own body after drinking milk. Perhaps you get a bloated belly that adds embarrassing inches to your waistline, or maybe it makes you run to the restroom. Take it out - and I'll show you how - and you will feel better. 5) Trans Fats - These are human manufactured fats and as extremely dangerous to our health. a high intake of trans fats is associated with coronary heart disease, diabetes, elevated blood pressure, premature ageing and obesity. These fats are not natural and therefore are not recognised by the body. Similar to gluten they wreak havoc with our digestive system and lead to inflammation. As you can see, this list of ingredient side effects is nasty. You'll want to AVOID all of these...but HOW can you do that and still enjoy your favourite foods while burning fat?