Have you read one of those “10 Tips to Lose Fat Fast” articles and left scrambling, wondering how to add them to your hectic life? It’s...

I am a very keen road cyclist and I get a lot of fella cyclist ask me about eating a lot protein because they are scared they're going to...

Admit — you want bigger, more jacked arms. Pipe cleaners be damned. You’re not alone. Poll hundreds of men and you’re unlikely to find...

There’s a lot to be said about pre-workout meals and nutrient timing. Depending on who you’re talking to down at your local gym, you’re...

You may been to gym of late and saw people using what looks like big thick ropes you see at the the docks to tie up boats. Believe it or...

. DRINK MORE WATER. Water is the medium in which most cellular activities take place, including the transport and burning of fat. Drink...

There’s no denying it the butt it having its moment. Look on any fitness page and you’ll find a myriad of articles on how to get a toned,...

I get asked all the time at my personal training facilities here in Clifton , Bristol, which is the best Exercises Pound for Pound And...

I sometimes get asked how to spice up clients post protein shakes . So here is a nice little Festive alternative protein shake. This is...

I get asked lots by clients about Program design. this can be tricky, what works for some might not work for others,as we are all...

We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in...

We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in...

At my Personal Training Buisness Clients are alway asking me what are the best exercises to do. and I always come back with squats ,...

MISTAKE #1: YOU AVOID CAFFEINE Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to...

When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to...

Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your...

These are some of the methods I use when training myself. I have seen great increase in my strength when incorprating these exercises in...

Summer is coming and that means short sleeves and our arms will be on show .....if we get a good summer . Fingers crossed. Arms are very...

Below we have listed 5 essential tips to help you boost your metabolism and maximize fat loss. 1. AVOID BIG MEALS An important factor...