The “Not To Do” List of 7 Things to Stop For Faster Fat Loss
Have you read one of those “10 Tips to Lose Fat Fast” articles and left scrambling, wondering how to add them to your hectic life? It’s...
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stuseymour
Jul 2, 20202 min read
The Pros Of Protein
I am a very keen road cyclist and I get a lot of fella cyclist ask me about eating a lot protein because they are scared they're going to...
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stuseymour
Jul 2, 20204 min read
Big Arms
Admit — you want bigger, more jacked arms. Pipe cleaners be damned. You’re not alone. Poll hundreds of men and you’re unlikely to find...
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stuseymour
Jul 2, 20203 min read
Eggs, Cereal or Fruit? Your Guide to the Best Pre-Gym Breakfast
There’s a lot to be said about pre-workout meals and nutrient timing. Depending on who you’re talking to down at your local gym, you’re...
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stuseymour
Jul 2, 20203 min read
Motiv8 PT's Guide To Battle Ropes
You may been to gym of late and saw people using what looks like big thick ropes you see at the the docks to tie up boats. Believe it or...
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stuseymour
Jul 2, 20202 min read
5 Tips to Reach Single Digit Body Fat
. DRINK MORE WATER. Water is the medium in which most cellular activities take place, including the transport and burning of fat. Drink...
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stuseymour
Jul 2, 20202 min read
3 MOVES TO A BETTER BUTT (NO SQUATS REQUIRED!)
There’s no denying it the butt it having its moment. Look on any fitness page and you’ll find a myriad of articles on how to get a toned,...
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stuseymour
Jul 2, 20203 min read
Deadlifts . How to do with Proper Form
I get asked all the time at my personal training facilities here in Clifton , Bristol, which is the best Exercises Pound for Pound And...
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stuseymour
Jul 2, 20201 min read
Festive Ginger Bread Protein Shake
I sometimes get asked how to spice up clients post protein shakes . So here is a nice little Festive alternative protein shake. This is...
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stuseymour
Jul 2, 20203 min read
5 KEY ELEMENTS OF A SUCCESSFUL EXERCISE PROGRAM
I get asked lots by clients about Program design. this can be tricky, what works for some might not work for others,as we are all...
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stuseymour
Jul 2, 20204 min read
WHAT ARE SUPER FOODS? 8 TOP SUPER FOODS TO GET INTO YOUR DIET
We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in...
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stuseymour
Jul 2, 20204 min read
WHAT ARE SUPER FOODS? 8 TOP SUPER FOODS TO GET INTO YOUR DIET
We've all heard the term "superfood" before, and all the health benefits associated with consuming them, superfoods have seen a surge in...
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stuseymour
Jul 2, 20203 min read
5 TIPS TO BOOST YOUR SQUAT
At my Personal Training Buisness Clients are alway asking me what are the best exercises to do. and I always come back with squats ,...
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Stuart Seymore
Jun 30, 20202 min read
5 REASONS WHY YOUR WEIGHT LOSS IS STALLING
MISTAKE #1: YOU AVOID CAFFEINE Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to...
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Stuart Seymore
Jun 30, 20205 min read
What do I need to do to recover from a workout ?
When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to...
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Stuart Seymore
Jun 30, 20203 min read
How to Combine Fitness and Self-Care for the Ultimate Package Deal
Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your...
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Stuart Seymore
Jun 30, 20201 min read
3 TIPS TO INCREASE STRENGTH
These are some of the methods I use when training myself. I have seen great increase in my strength when incorprating these exercises in...
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Stuart Seymore
Jun 30, 20203 min read
Suns Out , Guns Out - 4 PROVEN BICEP EXERCISES FOR BIGGER ARMS
Summer is coming and that means short sleeves and our arms will be on show .....if we get a good summer . Fingers crossed. Arms are very...
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Stuart Seymore
Jun 30, 20202 min read
HOW TO IMPROVE YOUR METABOLISM RATE
Below we have listed 5 essential tips to help you boost your metabolism and maximize fat loss. 1. AVOID BIG MEALS An important factor...
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