• stuseymour

Festive Ginger Bread Protein Shake

I sometimes get asked how to spice up clients post protein shakes . So here is a nice little Festive alternative protein shake. This is so much better than those Christmas milk shakes and coffees offered from your high street coffee shops this time of year full of high calories Ingredients 1-2 cups ice I like to use 2 cups for a very thick shake. ½ - 1 cup unsweetened vanilla almond milk or other milk of choice. 1 scoop vanilla protein powder. ½ teaspoon ground cinnamon. ¼ teaspoon ground ginger or use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor. Enjoy.....And have a very merry christmas from Motiv8 Personal Training

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