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Join date: Jun 30, 2020
Posts (6)

Jun 30, 2020 ∙ 2 min
5 REASONS WHY YOUR WEIGHT LOSS IS STALLING
MISTAKE #1: YOU AVOID CAFFEINE Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to...
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Jun 30, 2020 ∙ 5 min
What do I need to do to recover from a workout ?
When it comes to post workout recovery, there's many theories about what works best and it has been very challenging for researchers to...
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Jun 30, 2020 ∙ 3 min
How to Combine Fitness and Self-Care for the Ultimate Package Deal
Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your...
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Stuart Seymore
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