If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice of bacon with eggs and avocado , or meat/fish and a piece of cheese. Listening to your cravings and learning to give your body what it wants , but also what it needs is a habit that takes practice . Craving for higher fat foods can often come after eating too little for a extended period of time . For some that could be several hours, others

Is walking better ? Low intensity cardio to preserve muscle? What about all out 5km run......... Or may be sprints or HITT will be best? If you're unsure for the best tool for the job check out this blog. There are different types of cardio , but which is best ? Is it Low intensity steady state (LISS) Medium intensity steady state (MISS) High intensity interval training (HITT) Low intensity steady state - Burn the highest % fat for fuel - Easy to recover from , making it gre

Applying specific tempo to exercises is a great way of controlling the duration of the set and subsequently the time under tension which will enable you to train correctly for the desired outcome. Tempo is set in four numbers eg. 3-0-1-0 1st - The eccentric ( lowering the weight ) 2nd - The pause at the bottom 3rd - The concentric ( lifting the weight ) 4th - The pause at the bottom A lot of people make the mistake when training for hypertrophy response of rushing through th

Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your body. While most of the effects are positive such as weight loss, improved strength and stamina, and cardiovascular health, your body needs to rest and recover too. This is where self-care comes in. The following tips can help you make the most of your fitness goals by incorporating some much-needed self-care to keep you focused, fueled, and fir