#fitness

If you crave processed fatty foods

If you crave processed fatty foods, eat a meal with protein and good fats, such as eggs cooked in coconut oil , meat and nuts , a slice...

What type of cardio is best ?

Is walking better ? Low intensity cardio to preserve muscle? What about all out 5km run......... Or may be sprints or HITT will be best?...

Are you training with Tempo

Applying specific tempo to exercises is a great way of controlling the duration of the set and subsequently the time under tension which...

How to Combine Fitness and Self-Care for the Ultimate Package Deal

Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your...