MISTAKE #1: YOU AVOID CAFFEINE Caffeine is a great way to ramp up your metabolism, your daily java hit can boost your metabolism 5 to 8%—about 98 to 174 calories a day. Ingesting caffeine is essential as it jumpstarts the process of lipolysis. Lipolysis is the breakdown of fats and other lipids by hydrolysis to release fatty acids. This process occurs when your body is breaking down your fat stores and in turn converting it into energy. MISTAKE #2: YOU DON’T MIX UP YOUR ROUTI

Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your body. While most of the effects are positive such as weight loss, improved strength and stamina, and cardiovascular health, your body needs to rest and recover too. This is where self-care comes in. The following tips can help you make the most of your fitness goals by incorporating some much-needed self-care to keep you focused, fueled, and fir