Health and fitness are a mindset, but when combined with self-care, it can become a lifestyle. You see, fitness takes a toll on your body. While most of the effects are positive such as weight loss, improved strength and stamina, and cardiovascular health, your body needs to rest and recover too. This is where self-care comes in. The following tips can help you make the most of your fitness goals by incorporating some much-needed self-care to keep you focused, fueled, and fir