These are some of the methods I use when training myself. I have seen great increase in my strength when incorprating these exercises in to my workouts. I now use this with my clients , as I get great results and a varied workouts that make my pt sessions more interesting 1. SPEED LIFTS Speed lifts (e.g., box squats, speed deads & speed bench) are essential to increasing strength, acceleration and power. Loads around 60% 1RM should be used and moved as fast as possible. Accom