Cutting out just 10 calories a day will see you lose 1lb of weight in a year - Thats just 2 teaspoons of sugar.

Eating healthy fats ( in moderation ) helps you lose fat, this includes nuts, oily fish, avocados etc in your diet.

Drink water to boost your metabolism - as much as 30% for 500ml of cold water on a empty stomach.

Women will never gain the same muscle mass as men. So  pick up those dumbells and tone up.

 6 smalls meals a day are better than 3 large ones - You'll keep your metabolism up and avoid energy slumps.

 Training with weights burns more fat than aerobic exercise alone - Aim to combine the two.